I am a bodybuilding athlete and recently i got an injury on my biceps while working out. The doctor has advised me to rest for atleast 1 month and even after that take it slow. I dont know how will i deal with this mentally and physically. There doesn’t go one single day when I don’t go to the gym and now not going for 1 month will really have a toll over me.
bro don’t hurry into getting back to working out. take the adequate rest and come back stronger! it’s okay, embrace this break.
Gaurvi Narang @gaurvinaran...
You know you need this for the long run! Hope you’re well now.
You know sometimes we have to think of the greater good. Injuries heal only when you give them enough rest, medication and healthy food. In time, you’ll be just as fit and higher on motivation!
Simran Patel @simranpatel
Hey, a little rest will make you stronger. Get well soon but please complete your course