I am 67 kg with 5 feet height It making me anxious and shittty about myself what to do...

Idk I always I should have a perfect coach but couldn't find one and when I found out it's very costly 

You want to connect?? Maybe i can help you?

Oh God you have height it's a blessing you should be grateful 

But I don't like myself in the mirror and I don't want to have like a toxic positivity aura in my life

Then others can't do anything it's ur body it's ur life u have to be accepte it and love it

Just....get up and start workout
Yoga
Have healthy food
Basically have a healthy Lifestyle 🍃

Are you seriously assuming about ur self dude the way ur beautiful prefect just accept the who are you

Your weight, height, skin colour whatever they are, own it. It's a gift. Don't listen to what others say. Remember you are amazing.

Sometimes I think I am beautiful but it doesn't work forever and I don't know where to workout cause it's embarrassing for me to work out in public and my house doesn't have enough space to work out 

Since when did i became vulnerable? Since when I started crying every time that I eat because I feel so fat since everyone is telling me that I'm becoming fat😭, when I was skinny everyone put pressure on me to become more fat and now it's worse

Failure

DON’T LOSE OUT, WORK OUT! 

Mindfulness

how do i lose weight?

Body image

Friiieeennnndddssssss
I just saw my weight, I have lost 4 kgs weight
I know 4 kgs means nothing, but I m so happy that I have finally started losing weight 😍😍😍😍😍

Motivation

Anyone wants free online pilates training? Only for girls from 10-18 years

Exercise

I am a chubby girl and my mom is over health conscious sometimes i feel like she does exercises just to make me see that look i am this sincere and all and she is fit even lil underweight but she thinks that’s a proud thing.

Now even if I don’t wanna think about it she passes comments like neighbours might be thinking look at the mom and then daughter how fat she is.
Now this thing is generating complex in my mind that this will definitely cause the issue in my marriage too as my boyfriend’s family is highly judgy.

Not getting how to react in such situations.
In dilemma and fear.

Stress

Felling good I'm gym lover 

College

I challenge anyone reading this for 15 days to follow this:

1. 50 push ups a day
2. A cold shower
3. Avoid junk/Minimum junk 
4. Minimum screen time - 3 hours possibly
5. Read for atleast 10 minutes a day

I promise you if you follow this, you'll see progress in yourself as you'll feel a sense of achievement, stay fit and gain knowledge.

Comment READY if you dare.


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