I am 14 year old girl dealing with anorexia. I was seeing therapyst for more than a half year and I regained weight and I was told that I don’t need to go to them anymore. I continued on my own once again and I lost some weight, my parents noticed it and now they want me to go to my therapyst again. I really don’t think I can mentally handle it. That place gave me big trauma and my head hurts and I cry about the fact that I might be getting back there again. I am not recovered from my eating disorder clearly, but I don’t know what to do.
Girl first stop overthinking and crying this cause you gain alot of more weight… you’re only 14 i was overweight till i was 16 same as you i was too much anxious crying alot when i grow up slowly i started losing weight naturally don’t listen to anyone they have no idea about your condition just do one thing trt to drink warm water the time you wake up in the morning and do breakfast after 3 hours beside that go for walking or jogging everyday one hour 30 mins morningsm 30 mins evening do this everyday try to drink alot of water and a glass if green tea before sleeping eat whatever you want to eat but do the things that i said start smiling and start loving your self you’re so strong and worthy everyone love you’re to young to worry about all these small issues every problem will disappear and everything will change when you grow up everything that is happening with you is totally natural don’t worry…best of luck i wish someone said these things to me when i was in your age just smile alot