Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

β€ΊAnxietyβ€ΊThought

Kumar Shubham @shubham____...

How you handle your triggers of anxiety ?

🏑
Profile picture for Now&Me member @lost_not_found
Profile picture for Now&Me member @twinkle589
Profile picture for Now&Me member @midnight_thinkr
31 replies
🏑
Anonymous
β€’

Khud se baat karti huπŸ˜‚

Kumar Shubham @shubham____...

β€’

I also do the same but sometimes it feels difficult to handle situations

🏑
Anonymous
β€’

Just stop thinking about it

Kumar Shubham @shubham____...

β€’

Yeah. Not easy thing to do but it is true we think too much, I hope I would stop overthinking

Profile picture for Now&Me member @twinkle589

Quinc @twinkle589

β€’

Yess atleast try…do something else keep busy you’ll eventually stop thinking about that

🏑
Anonymous
β€’

Now how should i react on this

🏑
Anonymous
β€’

Kk

🏑
Anonymous
β€’

K

Profile picture for Now&Me member @midnight_thinkr

Vyom Aran @midnight_thinkr

β€’

Yes same, i make multiple versions of myself in my head to talk to myself from diff povs πŸ˜‚

🏑
Anonymous
β€’

Ikr its better than talking to toxic people out there and overthinking

Profile picture for Now&Me member @midnight_thinkr

Vyom Aran @midnight_thinkr

β€’

Yup in addition to that a lot of times i have vv niche topics to talk about or want to deep dive so when I can’t find like-minded people, I make em up in my head lol

🏑
Anonymous
β€’

Most of the time i do this onlyπŸ˜‚

Profile picture for Now&Me member @midnight_thinkr

Vyom Aran @midnight_thinkr

β€’

wow i used to think i was crazy πŸ€ͺ

🏑
Anonymous
β€’

I guess you are not aloneπŸ˜‚

Profile picture for Now&Me member @midnight_thinkr

Vyom Aran @midnight_thinkr

β€’

Haha, wanna connect and talk it out more? I can’t send the req

Profile picture for Now&Me member @midnight_thinkr

Vyom Aran @midnight_thinkr

β€’

Coz you’re anon

Profile picture for Now&Me member @midnight_thinkr

Vyom Aran @midnight_thinkr

β€’

Matlab , kya karlo?

Kumar Shubham @shubham____...

β€’

True

Kumar Shubham @shubham____...

β€’

Yeah , I try to distract myself when get caught in overthinking

Kumar Shubham @shubham____...

β€’

Yeah, I distract myself by watching movies or Netflix series, but it all is temporary, same thoughts come again. I remember I was watching money heist on Netflix , and I love that series, I finished its entire seasons in just four days. The series distracted me successfully four days though πŸ˜‚

Profile picture for Now&Me member @twinkle589

Quinc @twinkle589

β€’

Yeah i know it helps a lot…same here …but try talking to frnds thats the 2nd option for me tbh

This thought has been deleted by the thought author

Kumar Shubham @shubham____...

β€’

Yeah, you are right, but sometimes I hesitate to talk openly because in the back of mind the thought that person cannot understand or relate to what I am saying.

Profile picture for Now&Me member @lost_not_found

Nyx @lost_not_found

β€’

Distraction. Mindles scrolling. Unknown online friends. Basically not facing real life

Kumar Shubham @shubham____...

β€’

Yeah, I distract myself by watching movies

Profile picture for Now&Me member @lost_not_found

Nyx @lost_not_found

β€’

Same…i have seen almost all the famous and non famous ones…i am not proud of it but still…god I have wasted my life miserably. Suggestion- stop as fast as you can and seek help

Kumar Shubham @shubham____...

β€’

Thank you, you are right , i am wasting time in watching movies. It is like running away, need to face it

Profile picture for Now&Me member @lost_not_found

Nyx @lost_not_found

β€’

Exactly. The sooner you stop the better you do in life.

Kumar Shubham @shubham____...

β€’

Thank you , I appreciate your advice

Feeling Stressed?

Download Now&Me

The free mental wellness app for peer support, expert advice, and daily inspiration.

blog_cta_image