Sharing Our Innermost Thoughts

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⚕️Depression

🧑Anxiety

😰Stress

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AnxietyThought

Kumar Shubham @shubham____...

How you handle your triggers of anxiety ?

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Profile picture for Now&Me member @twinkle589
Profile picture for Now&Me member @midnight_thinkr
31 replies
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Anonymous

Khud se baat karti hu😂

Kumar Shubham @shubham____...

I also do the same but sometimes it feels difficult to handle situations

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Anonymous

Just stop thinking about it

Kumar Shubham @shubham____...

Yeah. Not easy thing to do but it is true we think too much, I hope I would stop overthinking

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Quinc @twinkle589

Yess atleast try…do something else keep busy you’ll eventually stop thinking about that

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Anonymous

Now how should i react on this

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Anonymous

Kk

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Anonymous

K

Profile picture for Now&Me member @midnight_thinkr

Vyom Aran @midnight_thinkr

Yes same, i make multiple versions of myself in my head to talk to myself from diff povs 😂

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Anonymous

Ikr its better than talking to toxic people out there and overthinking

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Vyom Aran @midnight_thinkr

Yup in addition to that a lot of times i have vv niche topics to talk about or want to deep dive so when I can’t find like-minded people, I make em up in my head lol

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Anonymous

Most of the time i do this only😂

Profile picture for Now&Me member @midnight_thinkr

Vyom Aran @midnight_thinkr

wow i used to think i was crazy 🤪

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Anonymous

I guess you are not alone😂

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Vyom Aran @midnight_thinkr

Haha, wanna connect and talk it out more? I can’t send the req

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Vyom Aran @midnight_thinkr

Coz you’re anon

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Vyom Aran @midnight_thinkr

Matlab , kya karlo?

Kumar Shubham @shubham____...

True

Kumar Shubham @shubham____...

Yeah , I try to distract myself when get caught in overthinking

Kumar Shubham @shubham____...

Yeah, I distract myself by watching movies or Netflix series, but it all is temporary, same thoughts come again. I remember I was watching money heist on Netflix , and I love that series, I finished its entire seasons in just four days. The series distracted me successfully four days though 😂

Profile picture for Now&Me member @twinkle589

Quinc @twinkle589

Yeah i know it helps a lot…same here …but try talking to frnds thats the 2nd option for me tbh

This thought has been deleted by the thought author

Kumar Shubham @shubham____...

Yeah, you are right, but sometimes I hesitate to talk openly because in the back of mind the thought that person cannot understand or relate to what I am saying.

Profile picture for Now&Me member @lost_not_found

Nyx @lost_not_found

Distraction. Mindles scrolling. Unknown online friends. Basically not facing real life

Kumar Shubham @shubham____...

Yeah, I distract myself by watching movies

Profile picture for Now&Me member @lost_not_found

Nyx @lost_not_found

Same…i have seen almost all the famous and non famous ones…i am not proud of it but still…god I have wasted my life miserably. Suggestion- stop as fast as you can and seek help

Kumar Shubham @shubham____...

Thank you, you are right , i am wasting time in watching movies. It is like running away, need to face it

Profile picture for Now&Me member @lost_not_found

Nyx @lost_not_found

Exactly. The sooner you stop the better you do in life.

Kumar Shubham @shubham____...

Thank you , I appreciate your advice

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