How you handle your triggers of anxiety ?

I also do the same but sometimes it feels difficult to handle situations

Yeah. Not easy thing to do but it is true we think too much, I hope I would stop overthinking

Yes same, i make multiple versions of myself in my head to talk to myself from diff povs 😂 

Yup in addition to that a lot of times i have vv niche topics to talk about or want to deep dive so when I can't find like-minded people, I make em up in my head lol

Haha, wanna connect and talk it out more? I can't send the req

Yeah , I try to distract myself when get caught in overthinking

Yeah, I distract myself by watching movies or Netflix series, but it all is temporary, same thoughts come again. I remember I was watching money heist on Netflix , and I love that series, I finished its entire seasons in just four days. The series distracted me successfully four days though 😂

Yeah, you are right, but sometimes I hesitate to talk openly because in the back of mind the thought that person cannot understand or relate to what I am saying.

Yeah, I distract myself by watching movies

Same..i have seen almost all the famous and non famous ones..i am not proud of it but still....god I have wasted my life miserably. Suggestion- stop as fast as you can and seek help

Thank you, you are right , i am wasting time in watching movies. It is like running away, need to face it

Exactly. The sooner you stop the better you do in life. 

Distraction. Mindles scrolling. Unknown online friends. Basically not facing real life

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