Ankita @ankitac18
How you guys deal with anxiety related to bad past experiences ?
Bad past experiences like what ?
Ankita @ankitac18
Bad job and relationship experience.
Did you leave that bad job and have you broken up with your partner ?
Ankita @ankitac18
Yes. My ex is playing victim card in front of every one (after he cheated on me). And left the job last year. But my ex boss is an asshole. He keeps calling me till today for no reason. Though I’ve blocked him everywhere. Also, I don’t answer office landline number too.
Im sorry to hear that. Well you did the right thing blocking the boss.
Honestly people wont care too much in the long run. You start doing it from now. How ? If you’re doing better at this job and in your next relationship, you will forget your bad ones. Give yourself chance and time to do better, focus there . Wish you all the best :)
Ankita @ankitac18
Yes. Just thinking about myself now.
Thank you so much for your support :) means a lot.
Welcome
Lavi @pallavi17
By moving on and accepting the fact that you can’t change it so better work on your future so that it doesn’t be like your past.
Ankita @ankitac18
True. But the feeling when anxiety kicks in is real.
Lavi @pallavi17
I totally agree. But The way which I told won’t happen overnight. It will take years. Saying it because I’ve been there.
Ankita @ankitac18
Ohhh!! Thanks. And I hope you’re doing great now. :)
Lavi @pallavi17
Yes! I’m better now. :)
By moving on
Meditation
Exercise
Keep busy in work
Ankita @ankitac18
On it :) also, I started reading books.
Am also started reading
