Try to actually make an effort and write down thoughts that keep wandering in your mind. Then, make a list of happy thoughts in the past or present or things you aspire for in the future. Try to divert your thoughts to those things
Ishita :) @materialgworl
Iโm looking for an answer to that question too lol
Well, I just thought of it too . But do connect if you want me to help you out more. Cant say i am expert though