Stop thinking about overthinking 😂
Buddy you can’t get rid of it…I m also overthinking since a year…now its a part of my life 👀👀
yeah even i think soo🤷
Yup! Bt also we can vibe crazy all alone🥳
we can try
You should, you will feel better 😄
yuppp
🙂🙂
By busing yourself simple
yess bt free hote hi firse overthinking kicks in
Toh free hote hi sojao best option ever
haha true!!
Mohit Sharma @mohit1107
Just do meditation and you can find the real peace🙂
what’s the correct way to medidate?
Mohit Sharma @mohit1107
There are lot of ways …in starting uh can simply strt with chanting mantra simply OM with deep breathe and with each inhale and exhale uh can feel ur breathe is becoming deeper and deeper to an longer extent …and then by doing this you can feel totally relaxed and clear 🙂
i have never actually done meditation but i can try starting with this simple thing
Mohit Sharma @mohit1107
Yes sure you can it will help you to gain mental peace ✌
okay thank you :)
One simple but very tough thing, stop talking to yourself in your mind.
okayyy!!!
junk DNA @tum
Self-awarness!
can u explain it bit more please?
junk DNA @tum
Understand yourself!! When and why those things triggers… Identify the moments and understand yourself how you work…
It will be tedious but once you understand your mind&body… Most of your problems will vanish
I try to but sometimes it’s gets very much disturbing and i m unable to understand my own thoughts
