How to stop overthinking
Write down whatever you are thinking or talk to someone or go for a walk
Just stop thinking🤔
Gagandeep K. @gagandeep_ka...
Hope you’re doing well
Not be stopping or controlling them. But by managing them. Since thoughts are not a tap of water which can be controlled as to when you need water and when you don’t.
You need to look out for the ways of management for yourself that works specifically for YOU instead or following general rules as to how to stop overthinking.
Hope this might make some sense.
If you want to connect further, you can reach out to me as I’m a practicing Counselling Psychologist