Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.





Create Thought

3am ThoughtsThought


How to stop overthinking

Profile picture for Now&Me member @gagandeep_kaur
3 replies

Write down whatever you are thinking or talk to someone or go for a walk


Just stop thinking🤔

Profile picture for Now&Me member @gagandeep_kaur

Gagandeep K. @gagandeep_ka...

Hope you’re doing well

Not be stopping or controlling them. But by managing them. Since thoughts are not a tap of water which can be controlled as to when you need water and when you don’t.

You need to look out for the ways of management for yourself that works specifically for YOU instead or following general rules as to how to stop overthinking.

Hope this might make some sense.
If you want to connect further, you can reach out to me as I’m a practicing Counselling Psychologist


8574 users have benefited
from FREE CHAT last month

Start Free Chat

Need Help? Call Us