How to stay away from social media distractions?? It's hard to get away😕

yeah, all the best, I usually subconsciously start to be on my phone. But when I realize in the middle that I'm on my phone. I close it and keep it away.  I kept trying this for a week or two and now I'm feeling better too.

I consciously started to keep my phone away when I realized I'm getting distracted. The more I did this, the less attached I was to my phone. Like I felt other things excite me more than checking my phone. And I also saw going through social media was making me sadder, so that's why I try not to use it much.

Try checking out Atomic Habits by James Clear.

Addiction

How to keep your ex in social media without visiting their profile everyday 

Breakup

I deleted all my social media accounts. It made me feel even better 

Celebration

I have this challenge to don’t use Facebook for one month (this January). I just want to see if people actually miss me or something. I’m also avoiding a boy at this point. Is this a narcissistic habit? Lol I just want to rest from this social media every once in a while.

3am Thoughts

I wanna say something, am I the only one who thinks that social media has actually made all of us insecure about things we never even noticed !! and as a teenager, I think that it has also sexualized girls of my age, I don't care what they wear but the thing is that the way people comment on those posts is way too sexualized. my juniors at school mean the ones in 7th to 8th-grade act so mature not mentally but physically that I think they are just ruining the most beautiful time of their life !! what do you think ?!

sorry, I dont know what tag to use!!

Confusion

is deleting social media worth it?

Supportive

I have one of those secret message inboxes for my BandLab followers to send me things

Lately someone has been sending me messages implying they are stalking me.

Some examples:
“Make sure to close your blinds at night I’m outside with a Camera waiting”
“Don’t go on walks alone”
“I see you at the farmers market every weekend I love your music”
“I followed you home once I kinda hoped you’d see me”
“You have a beautiful room”
“I live close to [location near my house] too we should meet up sometime or not I just like watching you”
“I love being close too you watching you put on your make up listening too you sing. it’s like having front row seats to your concert, but right from under your bed”

I know it’s probably just someone trying to scare me but the topic of stalking is a huge trigger for me and I had a panic attack yesterday because of this.

I’m scared. I don’t know what to do.

Harassment

Quit trusting "Crypto Bros" and CEOs of alleged multi-$Billion companies who spend more time on Twitter than they do in the trenches, actually DOING the work to GROW a sustainable business.

Those who have nothing to hide typically have nothing to prove... they simply DO the work

Entrepreneurship

How can I stop my ex stalking me. I have changed the city, all my passwords and everything. It’s been more than year. Once every month or 2 I get notifications then someone’s trying to get into my social media accounts. I have been so tired that I have deactivated social media. I don’t pick up the unknown calls either. Why can’t he just leave me alone. He was the one who did let me go though. It’s affecting my mental health now. I can’t move on but I don’t want him either.

Sharing Our Innermost Thoughts