How to maintain a calorie deficit diet? just the proper meal schedule?? I am 63 and 5'2 is my height.. please help me anyone

I have a really normal diet, its just I don't have any physical activities in my routine and I stress eat many times which is probably junk :/

thank you for your advice, will let you know the results :)

Body image

I am still that person who waits for gym buddy so that we start work out together!


3am Thoughts

any tips on weight loss?

*I don't know how to start this but..it's about my insecurity that is I'm very skinny. I'm 20 but like I've a body of 12year old boy and it's really embarassing 👉🏻👈🏻 I love myself but sometimes I don't feel good about it..I eat much more than a normal people but still ;-; any advice to gain weight?*

Body Positivity

You miss 100% of the shots you don’t take.
~ So go for that gym membership today 
- Enrol in that program 
- Start what you have been thinking for a while  




Affirmations

Day 14: Gym: Strength Training

Physical Health

Just got back from the gym. First day it was. 

I challenge anyone reading this for 15 days to follow this:

1. 50 push ups a day
2. A cold shower
3. Avoid junk/Minimum junk 
4. Minimum screen time - 3 hours possibly
5. Read for atleast 10 minutes a day

I promise you if you follow this, you'll see progress in yourself as you'll feel a sense of achievement, stay fit and gain knowledge.

Comment READY if you dare.


I'm trying to bulk and work out because no matter how much I eat I hardly gain weight but I eat too much I feel bad about it I think I can't get out of my skinny state in life

Sharing Our Innermost Thoughts