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AnonymousMar 5

How to maintain a calorie deficit diet? just the proper meal schedule?? I am 63 and 5’2 is my height… please help me anyone

🧑‍⚕️ Body image

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8 replies

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Anonymous

•Mar 6

I wanna be around 52

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Anonymous

•Mar 6

I have a really normal diet, its just I don’t have any physical activities in my routine and I stress eat many times which is probably junk :/

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Anonymous

•Mar 6

thank you for your advice, will let you know the results :)

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