Sharing Our Innermost Thoughts

Please tell me

Regarding what you have anxiety share it

I feel i am runing my relationship as there are some situations like that

It depends how u think…ups and down are there but not on cost of sacrificing

?

Speak up as a human being i have done mistake so i would be happy to guide you the right way

Exactly i have been there it just waste your energy and time
I think listen music will help
I used to listen spiritual songs
It helped me a lot
Also I started being surrounded with my family and friends

I mostly read books. That’s the escape from my anxiety. So distraction helps.

If i do things which i like sometimes i am able to escape but i have a exam on 2 aug. & i have to prepare for that i try my best to focus but my anxiety!!!

Correct i do that too
Try going for a walk with a friend or someone it’s good

I have on my placement started from 31st July
So i can’t do nothing except preparing for the exams

Hardwork is a must. So if you want to crack the exam then you need to study for it😂

Even if you don’t have friends do something which you like to do.

I have tons of friends
I don’t have anxiety now 🤣

Yeah doing that only 🙂😂 but not properly

All the best!