Anonymous @harshita25
How to get help i am not able to deal with this anxiety anymore.
mani @mani12
I have a solution for all things
Anonymous @harshita25
Please tell me
mani @mani12
Regarding what you have anxiety share it
Anonymous @harshita25
I feel i am runing my relationship as there are some situations like that
mani @mani12
It depends how u thinkβ¦ups and down are there but not on cost of sacrificing
mani @mani12
?
mani @mani12
Speak up as a human being i have done mistake so i would be happy to guide you the right way
mani @mani12
Any kind of problem or nerversness
Satyajit @justseeking
Letβs chat.
mani @mani12
Waiting for something
Priti Jena @priti_jena
Try distracting yourself. Because Anxiety is a thing that will never go that easily the only way to heal is to distract yourself.
Deepesh Gupta @deepesh200...
Exactly i have been there it just waste your energy and time
I think listen music will help
I used to listen spiritual songs
It helped me a lot
Also I started being surrounded with my family and friends
Priti Jena @priti_jena
I mostly read books. Thatβs the escape from my anxiety. So distraction helps.
Anonymous @harshita25
If i do things which i like sometimes i am able to escape but i have a exam on 2 aug. & i have to prepare for that i try my best to focus but my anxiety!!!
Deepesh Gupta @deepesh200...
Correct i do that too
Try going for a walk with a friend or someone itβs good
Deepesh Gupta @deepesh200...
I have on my placement started from 31st July
So i canβt do nothing except preparing for the exams
Priti Jena @priti_jena
Hardwork is a must. So if you want to crack the exam then you need to study for itπ
Priti Jena @priti_jena
Even if you donβt have friends do something which you like to do.
Deepesh Gupta @deepesh200...
I have tons of friends
I donβt have anxiety now π€£
Deepesh Gupta @deepesh200...
Yeah doing that only ππ but not properly
Priti Jena @priti_jena
All the best!