How to forget past ,and concentrate on present I’m not. Able to forget people easily. Wat to do now…
Do some reading about it. Learn meditation and try to spend some time alone to restrospect in open nature. Observe nature. Speak to old friends or find new one.
Will do that
Okay good. Has anything happened in past which is bothering u
Yeah too many things. But I’m not able to concentrate.actually I feel lonely.
You can share , if comfortable may be you can feel better. What happened