Sharing Our Innermost Thoughts

How to find peace alone.These days I’m feeling restless and i don’t why can’t I hold myself back , i don’t want to use social media and my phone much and i don’t even want to talk to ppl but i am unable to do so as i feel restless being alone n I’m very much addicted to phone now but the problem is i want to focus on myself and my exams r just around the corner i don’t know a thing n all this makes me anxious. I’m really frustrated with my self i got now one with whom i can share my stuff n generally ppl avoid to hear sad stories , all i want is peace but i guess it’s very hard to find.