Im planning on buying melatonin to help me with my sleep cycle 😩
I sit under the sun for hours n hours but it is not helpin’ me…
Keep the eyes open as long as you can finally you will have to shut them.
I haven’t slept properly since 2nd Feb 2022.
Also I’m on medications…
For what
I’ve major depression icd 10 grade…
What particular incident in your life led to this?
My past life…
I also had severe pcd
You lnow how i got better ??
Listen to Jordan B peterson and read his book "12 rules of life "
How?
Ohkk
Ohh
Raj singh @draker956
Whats that keeping you awake??
Overthinking
Raj singh @draker956
What do u think about. Just tell dont act it out
I think of small things which gets connected in my brain to somewhere else…
Keep your gadgets away… Lights off… And you’re freed from insomnia💛
Have a good sleep💚
Hope it was so easy as u said it…
