Im planning on buying melatonin to help me with my sleep cycle ๐ฉ
I sit under the sun for hours n hours but it is not helpinโ meโฆ
Keep the eyes open as long as you can finally you will have to shut them.
I havenโt slept properly since 2nd Feb 2022.
Also Iโm on medicationsโฆ
For what
Iโve major depression icd 10 gradeโฆ
What particular incident in your life led to this?
My past lifeโฆ
I also had severe pcd
You lnow how i got better ??
Listen to Jordan B peterson and read his book "12 rules of life "
How?
Ohkk
Ohh
Raj singh @draker956
Whats that keeping you awake??
Overthinking
Raj singh @draker956
What do u think about. Just tell dont act it out
I think of small things which gets connected in my brain to somewhere elseโฆ
Keep your gadgets awayโฆ Lights offโฆ And youโre freed from insomnia๐
Have a good sleep๐
Hope it was so easy as u said itโฆ