Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

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β€ΊADHDβ€ΊThought

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Anonymous

How to deal with anxiety

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4 replies
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Anonymous
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No we can’t deal with anxiety!! Coz it’s way ahead of what we can even think

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Anonymous
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Bhai kar sakta hai tu deal
Apni Breathing par focus karo
Paani pio
Or kuch meetha khao

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Anonymous
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Ek or technique
List any 5 things you can see
List any 4 things you can touch
List any 3 things you can hear
List any 2 things you can smell
And at last list any 1 thing you can taste

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Anonymous
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Ek or bhi hai it’s the 4444 technique
Take a deep breath for 4 sec
Hold it for 4 sec
Release it for 4 sec
Then repeat.

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