How to cope up with past failures which has caused a strong impact on your mental health.
I am literally dealing with this since long please I beg all of u help meeee
Let me tell you my personal story. I had 2 yrs of exp I was earning 60k then my boss played games and reduced my salary to 25k I worked for a few more months then I started my own startup. It didnt work out as planned, 2-3 yrs down the line I was in 15-20L debt 0 income since past 3 yrs 0 social life 0 career. Felt like a total loser. But there’s no failures in life only learning. I shifted my mindset learned from what I could from that situation left my startup. Joined an org started working from executive level. 2 years later today I am a marketiing manager at a Firm taking 10LPA.
I am still paying my debt. I am still here standing my ground firmly. If I can turn around my life brother so can you. I was a complete loser. Now i’m OK.
Actually brother i am a student but i find studying hard bcz I can see my mental health is literally not good and I can say at worst and my parents doesn’t understand this for them money is everything.
Please tell me what to do bro 🙏
Brother I am a student and my mental health is literally at it worst and i can feel it like i can’t remember what i study ,all the time i feel negative ,i can’t focus and concentrate on itt but i just wanna make things good kya karu maa baap ko bas paisa pyaara h kya karu mein 😭😭😭😭😭
I am pursuing CA and with this mental condition how will i conquerer these professional exams
Listen calm the fk down first. Its ok to be lost. Its ok if you feel like that. Your feelings are valid. Everyone feels like that. I did too.
Distance yourself from social media. Start meditating 15 mints a day and increase it that’ll help you with your focus & studies trust me.
& Read these 2 books
The monk who sold his ferrari
5.A.M. Club.
I hope these will guide you like they’ve done to me.
junk DNA @tum
Should i speak truth?.. It may hurt your feelings
Say it doesn’t matter anymore
junk DNA @tum
If you are failing academically. I will say gauge your situation with utmost care!.
Yes like there is million of stories failing to succeeding.
But blindly following misconception it may also work for you. . Will get you more in vicious cycle.
If you try your best and still not getting desired results…
Chnage the course change the path you are underway. Look for alternative
It save your prime time and mental state and future regrets/guilts.
It will be your important decision.
I can do lot’s of good words which will cheer you up for seconds…
But i don’t want you to suffer. Look for the root cause
I feel like first i should deal with my mental well being and then i should focus on studies
junk DNA @tum
For sure!! But it will take time… Have patience
If i ask u that if ur mental state is literally at worst can u focus on daily chores and ur studies …
junk DNA @tum
Nope! Not possible i will be occupied every second
But my parents seems to me like they are sadist they always say work hard and all things but never gives a fu k about my mental breakdowns I had in past
junk DNA @tum
Problem is they see your problems solvable and minuscule.
As they have bigger life problem.
They may not understand very soon
.
Can you solve it by yourself?.. I can give you some tips
Give me then please
junk DNA @tum
Understand yourself! What triggers you.
And i relate to above person.
Cut-off social media
You will be not relating to others fake happy life.
Read some self-help books… To get the problem
Try stoicism!! (Look over internet and videos)
It will be hectic and your mind will resist the change… You have to force yourself to chnage the state you are in!! . .
Change all of the lazy habits you got there
I will definitly do these all but should I go for cognitive therapy ?? Bcz srry to say i am feeling suicidal since long and tried 3-4 times but unfortunately i am still alive
junk DNA @tum
You may try! If it helps… But my friend believe me you can get better. (*i have no experience of CBT so i can’t say much))
:D @pratio
Yes definitely! Please opt for therapy. Make it a priority.
Why in India mental health doesn’t matter yrr agr mujhe viral ya kuch or physically ho jaaye toh sab puchenge but why if I am facing mental problems toh kyu support nhi milta
Yess I am also thinking of taking that
junk DNA @tum
You can ask her… She knows i guess
junk DNA @tum
Bilkul bhai… Ky kr skye hai yaha mental health problem mtlb bhut/pret bus is se jyda kch ni…
But dheere dheere situation better ho ri…
Atleast thank creator of this platform… Jaha hum log baat toh kr paa r…
:D @pratio
Yes. Please do it on urgent basis! Lemme know if you need any help.
Haan bhaiii it is very helpful u know mere saath sab kuch ek saath ho rha h I am lonely,failed and depressed at same time matlab bhagwan jo de rha h chappar phaad ke de rha h
Yupp I need it please help meeee
