How to cope up with past failures which has caused a strong impact on your mental health.
I am literally dealing with this since long please I beg all of u help meeee
Let me tell you my personal story. I had 2 yrs of exp I was earning 60k then my boss played games and reduced my salary to 25k I worked for a few more months then I started my own startup. It didnt work out as planned, 2-3 yrs down the line I was in 15-20L debt 0 income since past 3 yrs 0 social life 0 career. Felt like a total loser. But thereβs no failures in life only learning. I shifted my mindset learned from what I could from that situation left my startup. Joined an org started working from executive level. 2 years later today I am a marketiing manager at a Firm taking 10LPA.
I am still paying my debt. I am still here standing my ground firmly. If I can turn around my life brother so can you. I was a complete loser. Now iβm OK.
Actually brother i am a student but i find studying hard bcz I can see my mental health is literally not good and I can say at worst and my parents doesnβt understand this for them money is everything.
Please tell me what to do bro π
Brother I am a student and my mental health is literally at it worst and i can feel it like i canβt remember what i study ,all the time i feel negative ,i canβt focus and concentrate on itt but i just wanna make things good kya karu maa baap ko bas paisa pyaara h kya karu mein πππππ
I am pursuing CA and with this mental condition how will i conquerer these professional exams
Listen calm the fk down first. Its ok to be lost. Its ok if you feel like that. Your feelings are valid. Everyone feels like that. I did too.
Distance yourself from social media. Start meditating 15 mints a day and increase it thatβll help you with your focus & studies trust me.
& Read these 2 books
The monk who sold his ferrari
5.A.M. Club.
I hope these will guide you like theyβve done to me.
junk DNA @tum
Should i speak truth?.. It may hurt your feelings
Say it doesnβt matter anymore
junk DNA @tum
If you are failing academically. I will say gauge your situation with utmost care!.
Yes like there is million of stories failing to succeeding.
But blindly following misconception it may also work for you. . Will get you more in vicious cycle.
If you try your best and still not getting desired resultsβ¦
Chnage the course change the path you are underway. Look for alternative
It save your prime time and mental state and future regrets/guilts.
It will be your important decision.
I can do lotβs of good words which will cheer you up for secondsβ¦
But i donβt want you to suffer. Look for the root cause
I feel like first i should deal with my mental well being and then i should focus on studies
junk DNA @tum
For sure!! But it will take time⦠Have patience
If i ask u that if ur mental state is literally at worst can u focus on daily chores and ur studies β¦
junk DNA @tum
Nope! Not possible i will be occupied every second
But my parents seems to me like they are sadist they always say work hard and all things but never gives a fu k about my mental breakdowns I had in past
junk DNA @tum
Problem is they see your problems solvable and minuscule.
As they have bigger life problem.
They may not understand very soon
.
Can you solve it by yourself?.. I can give you some tips
Give me then please
junk DNA @tum
Understand yourself! What triggers you.
And i relate to above person.
Cut-off social media
You will be not relating to others fake happy life.
Read some self-help books⦠To get the problem
Try stoicism!! (Look over internet and videos)
It will be hectic and your mind will resist the change⦠You have to force yourself to chnage the state you are in!! . .
Change all of the lazy habits you got there
I will definitly do these all but should I go for cognitive therapy ?? Bcz srry to say i am feeling suicidal since long and tried 3-4 times but unfortunately i am still alive
junk DNA @tum
You may try! If it helpsβ¦ But my friend believe me you can get better. (*i have no experience of CBT so i canβt say much))
:D @pratio
Yes definitely! Please opt for therapy. Make it a priority.
Why in India mental health doesnβt matter yrr agr mujhe viral ya kuch or physically ho jaaye toh sab puchenge but why if I am facing mental problems toh kyu support nhi milta
Yess I am also thinking of taking that
junk DNA @tum
You can ask her⦠She knows i guess
junk DNA @tum
Bilkul bhaiβ¦ Ky kr skye hai yaha mental health problem mtlb bhut/pret bus is se jyda kch niβ¦
But dheere dheere situation better ho riβ¦
Atleast thank creator of this platformβ¦ Jaha hum log baat toh kr paa rβ¦
:D @pratio
Yes. Please do it on urgent basis! Lemme know if you need any help.
Haan bhaiii it is very helpful u know mere saath sab kuch ek saath ho rha h I am lonely,failed and depressed at same time matlab bhagwan jo de rha h chappar phaad ke de rha h
Yupp I need it please help meeee