It’s not easy. Very hard. Take support of your loved ones if possible. Try to spend time with yourself and do things you love. Reflect and do journaling. Cry your heart out. Read some self help books. But after doing all this too it’s not gonna be easy but it’ll be worth it. Just don’t stop no matter how bad it feels or how stuck u feel. Don’t stop till you don’t find the light at the end!
I stay alone all day.
Should i distract myself for now?
Don’t distract. If ur alone. Sit with ur thoughts reflect. Search on healing. Books. Don’t distract. Sit with the feelings
But it doesn’t get better
See that’s why I told you no matter how stuck u feel or how bad u feel don’t stop till u see the light at the end. It took me two years and still counting so trust me. Keep going it does get better! I felt the same that it doesn’t get better and when this shall pass. But the more you doubt the process the more it gets delayed that’s the mistake I made. So just dive into this and never look back. The unknown will scare you at one point and you will literally crave to go back to the toxic cz atleast it was familiar it was comfort tho it was toxic but trust me don’t look back don’t get scared of the unknown. It very very important you make a note of this.
Can you help me ? Can you just listen to me? You can also say no if you can’t! Also, thankyou for putting so much efforts by writing this ✨
Yea why not. I am no expert and still in the process but I’ll try to help you with best of my ability 🤗
