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How to control anger in fight
Be it any emotion anger , frustration, irritation or whatever I always have tears while experiencing one and
I feel like hitting or destroying something mera gussa shant hi nai hopata until pura pour out na karu please help me on this

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5 replies

Tears are not bad they are just the proof that your emotions are real you don’t have to control them and for anger take deep breaths instead of shouting or doing something harmful crying helps a lot… I hope everything will be fine☺


Shukriya dost try karungi ❤️

Sansthita @sansthita

Take deep breaths and focus on your breathing. Have a glass of water. Walk away from what’s triggering you


Walk away sahi laga zarur try karungi thankyou so much dear ☺️🌸

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Now&Me @nowandme

hey fren 🤍 we think talking to an expert
might help you. we have an expert feature
here on now&me where u can speak to an
expert and gain new perspective as well as
effective solutions to ur situation. do give it a try. we think u will like it ✨😊

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