How to control anger in fight
Be it any emotion anger , frustration, irritation or whatever I always have tears while experiencing one and
I feel like hitting or destroying something mera gussa shant hi nai hopata until pura pour out na karu please help me on this
Tears are not bad they are just the proof that your emotions are real you don’t have to control them and for anger take deep breaths instead of shouting or doing something harmful crying helps a lot… I hope everything will be fine☺
Shukriya dost try karungi ❤️
Sansthita @sansthita
Take deep breaths and focus on your breathing. Have a glass of water. Walk away from what’s triggering you
Walk away sahi laga zarur try karungi thankyou so much dear ☺️🌸
Now&Me @nowandme
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