Just stay away from that person who irritates you.
think about the time you were genuinly happy long back!
Focus on your breathing and go for walk.
If you want to talk , I’m here
You will get a lot of advice from people who never experienced one
Layla Amelia @laylamelia
I swear to God only answer that’s relatable. One says think of happiness one says FOCUS ON BREATHING??? one says stay away from person irritates you. Now I am annoyed and having anxiety attack
What helps me when i am having a panic or anxiety attack is. To remember that i am not really having a problem breathing , honestly it’s the worst feeling , I have honestly been suffering from this problem for 5 years now , i wish I could afford professional help , if you can please consult & work on things that are causing anxiety
Layla Amelia @laylamelia
Well I will try to get professional help soon I hope. Thanks a lot
yes and u will also find people those existance is because of anxiety
Layla Amelia @laylamelia
I was going to meet up with friends and hang out. Bc of that anxiety hit me hard. I didn’t cancel the plans tho I am proud of myself
