How to calm down someone when they are sad or angry ?? What to talk to them ?? What if I say something and they get even more upset ?? 

Abhi

Yes but I feel bad leaving them alone 😕

Well staying with them make things more worst if they dont handle there emotions 

Practical one hai vaise toh but agr tumhare pass hai koi toh tum bta do i think appreciate hi krega jo bhi hai 

Nothing just give them time to recover themselves 

What do you do when get angry and feels like screaming onto ur ex ?  

3am Thoughts

Disturbed, ignored , wants to cry like hell pls help

Money Problems

Hi guys I have a anger issues so I started to do meditation on the daily basis and i am getting better from day by day but I got a dream that i killed someone(dream only)out of anger a lot of anger and i haven't seen myself in that anger state please give me some suggestions 

just venting out    
Since a week my mood was so happy, no specific reason but ya I was all happy  N now suddenly again for no reason, m cranky, super cranky n rude with people.
I yelled and spoke badly to few🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️🤦‍♀️n apologized, but still its not goood. 
I should not burst out on people for no reason, if my mood is bad that doesn't mean that I have right to spoil evryone's mood too. M feeling so angry n guilty right now.

Frustration

None of us confessed it to eachother still we knew what it is
But anger can destroy everything. 
People only care about their ego and anger now a days, they forget their promises!!

Exhausted

Today is a rough morning.
I woke up with a blank mind full of hate/lack of love or any good feelings. 
I'm a bit angry too for no damn reason. But if I look just a little within there's so much to be angry about and no hope, no energy in my body to even slap it out of me or just be nicer to someone who's abused me for 4 years and still lives next to me, without us having any relationship or even cordial unless they're in the mood or want something or want to bait me and then do exactly something different and my mind runs and runs so angry. 

Depression

How do you control your anger and stop it from turning into rage? How do you heal yourself from the pain you had to go through as a child

May be it's ok...but not..I have shorttemper issues...
.I'm out of control in my anger management...
I can't even control my anger for just few seconds....in briefly...I can't stay without reacting to the that happens infront of me wrong.....and also I'm showing this anger on my frnds for small reasons...this become a setback for me....

Sharing Our Innermost Thoughts