Sharing Our Innermost Thoughts

1) limit the social media use.
2) follow people who can add to your life and lifestyle and unfollow all bullshit celebrities and influencers.
3) do not use phone in 1st hour after waking up, wake up early and go out or on the terrace to get fresh air, listen to your favorite music, a bit of yoga, and then make the plan for the day, make a to-do list ( realistic and achievable )
4) listen to some good podcasts on Spotify, I listen to - " motivational speeches ", it makes me wanna work hard for the day and for my life.
5) don’t be harsh on yourself, have breaks , do your favorite activity in between, learn new skills , manage time accordingly.
6) " I am going to make my life worth living, I am an extraordinary person and I am going to achieve everything I want ", affirmations help a lot, you can try some.

These things help to make a stable lifestyle , hope this helps and feel free to ask more :))
All the best !

try listening to binaural beats 5 mins before you do any work and continue listening to them while doing your work. these beats are scientifically proven to help to increase your brain productively and increase your focus.