How has 2023 been for you? What aall challenges did you overcome and what all did you achieve. It could be a small thing also. Write down every win and celebrate it. You deserve it. Bid a goodbye to 2023 with big heart. 

Celebration

Im feeling lost in this world. I don’t have anyone to talk to. I hate myself and I want to disappear from this brutal world and people who are so called family. 


Depression

If you are into something chances are high that truth eludes you but if you are into expectations of it as well(this something),you surely get deluded and your whole world gets changed.
Almost all men are deluded in tharak and most of the women are deluded in love and in both the cases their whole world gets deluded🤣🤣.
Moral of the story is just BE with the sole instrument of mindfullness.🥰



Education

Does any body else have tht friend tht you'r pretty sure is your soulmate but in a friend way..?

Friends

I am so anxious and scared. I feel so underprepared and no matter how much I study, I always underscore. 
what if I fail my boards? I don't want to really. Someone, please help! 

Anxiety

Guysss I miss my ex so bad, I miss him, feels like going back to him, neither is he coming, nor do I have the courage to text him😭😭😭

Boyfriend

hello new here 

3am Thoughts

When it comes to relationships you shouldn’t be following any advice just like that. Rather, imbibe these golden rules from a therapist to find bliss. Even when you are happy in a relationship, things might not necessarily be perfect. In fact, you need to understand that no relationship is perfect—and each one of them has their own ups and downs. 
While the ups are usually a joy to go through, the low phase of relationships often come with unwarranted advice that can do more harm than good. So what do you do? Well, listen to an expert, who understands and can guide you better. 
1. COMMUNICATION IS KEY
The importance of communication in a relationship cannot be emphasised enough. When you are with a person, communicating what you feel and think gets very important.

2. GIVE FEEDBACK, BUT IN A CONSTRUCTIVE WAY

You might feel that being straightforward is okay, but it’s not always right. “Instead of pointing out what is wrong, try and share what can be done in a more constructive way. It reduces the conflict between the both of you and increases the feeling of belongingness and mutuality,” she explains.

3. BE WILLING TO LISTEN

While communicating your thoughts is important, listening to what your partner has to say is equally necessary. Ms Chibber says: “Listening to your partner is very important and it is equally essential that you attempt to internalize what is being shared. This allows your partner to feel included in what is going on and communicate care and affection.”

4. DON’T BE DISMISSIVE TOWARDS YOUR PARTNER’S NEEDS

“Being dismissive towards what your partner requires increases the levels of discontent between you both. So instead, try to be a little flexible to accommodate what your partner may desire,” suggests Chibber.

5. BUILD A COLLABORATIVE PROCESS OF DISCUSSION AND ENGAGEMENT

When you are in a relationship, remember that you are a team and collaboration between you two is going to be helpful in creating an equal partnership. “Whatever happens it is the equal responsibility of both the persons. Keeping this in mind and allowing equal responsibility will ensure that there is equal ownership of the relationship,” she explains.

6. RESOLVE CONFLICTS AND DON’T BRUSH THEM AWAY

Ignoring a problem has never solved a problem, it has only aggravated the situation. So the next time when you think of brushing away problems remember how it can negatively impact the relationship.

“It is critical that you attempt to work through and resolve conflicts by looking at what happened and discussing what can be done to make things better,” 

7. CREATE GOOD MOMENTS

Build a healthy, happy relationship by focusing on the good moments more and make proactive, mutual efforts to move in a positive direction. These will allow both of you to feel a connection with each other even as difficulties and problems arise.

Regards,
Psychologist Harmanpreet K

Love

i lied about my test, i saw someone checked my test and I saw that I got perfect score, but I really knew I shouldn't, cause she checked that one item even if it's wrong, and I was asked by my sub teacher and I told her I got the perfect score, and she asked me if I answered the specific answer because everyone got wrong to that, even me (the checker has a mistake) and now I feel so guilty and heavy, what should I do?

Sharing Our Innermost Thoughts