Looking for the right therapist but don’t know where to start? DW, we got you. Click here
Home / Thoughts / How does self-care look like to me slelf-care c...

How does self-care look like to me
slelf-care can be any practice or activity that we do to reduce our stress levels and contribute to our overall health, happiness and well-being.

With being said, self-care is something we need to make time for, otherwise, it may get put off or pushed aside for other priorities.
But self-care is a priority!
It has been shown to improve our mood, reduce anxiety, strengthen our immune system, and enhance self-esteem and productivity.

What type of self care is

Getting enough sleep.


Eating nutritious, nourishing food.

Drinking plenty of water.

Do at least one thing a day for yourself – your health and well-being matter!

Post anonymously?

Awesome absolutely …self love is the key to everything …it’s like universe rewards you for doing best for you in numerous ways which we can’t even explain … thank you for posting it …lots of blessings on your way in every way forever