How do you not say ‘I’m fine’ when you’re not really fine? Its killing me inside😫
You dont say it. You express your real self in front of people so that they can understand and help you.
But what if they don’t understand? I’m scared that I’ll be a disturbance
Who are those people? It really depends if they are there for you or are just filling the number of people you have in your life. You would never be a disturbance, for the ones that you can rely on.
If they don’t understand or if you can not express it with people around you, it’s ok. Take your time. And still if you can not express it, let it out here. There are always people here who are ready to listen to you. You are not alone in this situation.