Black widow @shreya0208
How do you guys stay away from negative thoughts at night?
kaur @seerat07
By creating memes 😇😇it helps
Black widow @shreya0208
That’s sweet seerat…but honestly I wanna know
idk @unfilledbeermug
By watching funny sitcoms
Black widow @shreya0208
But that’s a just a way of avoiding what’s going on…it’s a distraction ig?
idk @unfilledbeermug
Yess but it works for me
During such days i prefer sleeping before 12.
Black widow @shreya0208
I can’t
Night can be very depressing so it’s better you try to sleep earlier to avoid overthinking which might to lead negativity. But if you still not able to do that you have to add some meaningful things in your schedule which can help you sort this situation out.
Black widow @shreya0208
Haan I know I am trying to be more productive during day time but In my free time…I start thinking.
Start your day with atleast 10 mins meditation and add read some books or listen some related podcast. Trust me it will start helping you and you will able to see the change. I personally tried it and got out of that zone.
kaur @seerat07
Share ur negative …stuff …personally chahe …i ll try creating one fr u
Black widow @shreya0208
It’s just too many things
I listen to positive affirmation videos, and just breathe. Sometimes I works, sometimes it doesn’t but it’s trial and error 👍🏻
Black widow @shreya0208
Yeah I am doing that…i am trying to read article about it to understand it…but still
Black widow @shreya0208
So this happens with me…if I try to sleep, I wake up in between all worried about the same thing.
Black widow @shreya0208
I will kill you.
Black widow @shreya0208
And then I’ll sleep peacefully
Black widow @shreya0208
As a friend you should help me…but you are busy flirting around.
Trying to understand negative thoughts? Sometimes it’s just our minds way of saying we need to talk about it. Best to let it out. Vent, rant, cry, whisper but don’t keep it inside. A problem shared is a problem halved 👍🏻
kaur @seerat07
Multiply be ho jaati hai …agr bolo …kisi ko mat btana …
Black widow @shreya0208
Tbh…i am the kind of person who talks to people to clear my mind…I can’t keep things inside me.
That’s good 😊 but don’t spend too much time trying to figure out the negative thoughts on your own. Maybe look into Cognitive Behavioural Therapy? I found that helped me understand why I think the way I think
Black widow @shreya0208
Never heard about that but yeah…I will try it for sure
Do some research on it. There’s tools online you can use. If anything it could give you a better understanding of why you have negative thoughts and that could help you conquer them. Good luck 😊
Black widow @shreya0208
Tbh I am going through a rough patch rn…career and other stuffs too…so I am anxious all the time.
Black widow @shreya0208
Thanks
casanova_ @zaynee
Same but i sleep while having thoughts😅
Black widow @shreya0208
I am going through a rough patch…that’s why I am thinking all this.
If you find the answer, let me know as well
voidnothing @voidnothing
thinking things that bring us smile, not sadness
Black widow @shreya0208
Yes I try to
Porn
Black widow @shreya0208
Noted
Sky @blue_green
sleep
