Thought

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

How do you guys stay away from negative thoughts at night?

Profile picture for Now&Me member @unfilledbeermug
💒
Profile picture for Now&Me member @zaynee
Profile picture for Now&Me member @voidnothing
Profile picture for Now&Me member @blue_green
42 replies

kaur @seerat07

By creating memes 😇😇it helps

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

That’s sweet seerat…but honestly I wanna know

Profile picture for Now&Me member @unfilledbeermug

idk @unfilledbeermug

By watching funny sitcoms

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

But that’s a just a way of avoiding what’s going on…it’s a distraction ig?

Profile picture for Now&Me member @unfilledbeermug

idk @unfilledbeermug

Yess but it works for me

💒
Anonymous

During such days i prefer sleeping before 12.

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

I can’t

💒
Anonymous

Night can be very depressing so it’s better you try to sleep earlier to avoid overthinking which might to lead negativity. But if you still not able to do that you have to add some meaningful things in your schedule which can help you sort this situation out.

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

Haan I know I am trying to be more productive during day time but In my free time…I start thinking.

💒
Anonymous

Start your day with atleast 10 mins meditation and add read some books or listen some related podcast. Trust me it will start helping you and you will able to see the change. I personally tried it and got out of that zone.

kaur @seerat07

Share ur negative …stuff …personally chahe …i ll try creating one fr u

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

It’s just too many things

@diamonds1987

I listen to positive affirmation videos, and just breathe. Sometimes I works, sometimes it doesn’t but it’s trial and error 👍🏻

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

Yeah I am doing that…i am trying to read article about it to understand it…but still

This thought has been deleted by the thought author
Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

So this happens with me…if I try to sleep, I wake up in between all worried about the same thing.

This thought has been deleted by the thought author
Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

I will kill you.

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

And then I’ll sleep peacefully

This thought has been deleted by the thought author
Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

As a friend you should help me…but you are busy flirting around.

This thought has been deleted by the thought author
@diamonds1987

Trying to understand negative thoughts? Sometimes it’s just our minds way of saying we need to talk about it. Best to let it out. Vent, rant, cry, whisper but don’t keep it inside. A problem shared is a problem halved 👍🏻

kaur @seerat07

Multiply be ho jaati hai …agr bolo …kisi ko mat btana …

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

Tbh…i am the kind of person who talks to people to clear my mind…I can’t keep things inside me.

@diamonds1987

That’s good 😊 but don’t spend too much time trying to figure out the negative thoughts on your own. Maybe look into Cognitive Behavioural Therapy? I found that helped me understand why I think the way I think

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

Never heard about that but yeah…I will try it for sure

@diamonds1987

Do some research on it. There’s tools online you can use. If anything it could give you a better understanding of why you have negative thoughts and that could help you conquer them. Good luck 😊

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

Tbh I am going through a rough patch rn…career and other stuffs too…so I am anxious all the time.

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

Thanks

Profile picture for Now&Me member @zaynee

casanova_ @zaynee

Same but i sleep while having thoughts😅

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

I am going through a rough patch…that’s why I am thinking all this.

@tippingpoint

If you find the answer, let me know as well

Profile picture for Now&Me member @voidnothing

voidnothing @voidnothing

thinking things that bring us smile, not sadness

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

Yes I try to

@sam322

Porn

Profile picture for Now&Me member @shreya0208

Black widow @shreya0208

Noted

Profile picture for Now&Me member @blue_green

Sky @blue_green

sleep

Read more

Profile picture for Now&Me member @binsratna

ratna @binsratna

How to be positive or have positive thoughts !!
2
👀
Anonymous
How do I stop negative things from happening to me?
2

Rena @rena

Vicious cycle of thoughts! 😔
2
Profile picture for Now&Me member @w8she8zjwbsyx8

qtrjdval @w8she8zjwbsyx8

Random thoughts, poll or right a different thought
2
👀
Anonymous
Let the thoughts flow or block it?
12
👀
Anonymous
Let us not get tired of doing good ✨
3
@samaira453
Any ideas to distract mind from someone?
1
👀
Anonymous
Become a force to reckon with!