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If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.

How do you get out of the thought that you were somehow responsible for your abuse even though you were the victim? I have developed a self destructive pattern since a long time now. I feel like I deserve nothing and my self hate increases everyday. I dont know how to love myself anymore.

Profile picture for Now&Me member @sdfgh
6 replies

Get support and I mean professional support. We can listen to you and lend you ears, but you definitely need more than that.


Worst part is I dont even ask for help thinking I dont need it and its all attention seeking. I vry silently every now and then and I cant take it anymore but it still seems like there are people with way more issues so how do I even matter


You definitely need help . That I can be sure of. Also don’t compare your struggles and issues to someone else’s. It doesn’t help anyone not you and not the other person . Your problems and issues , however small, matter, coz you matter, to yourself. Don’t deny that . Ask for help, there’s no shame in it. Don’t bother if people call you attention seeking, they don’t know you nor your issue .

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Profile picture for Now&Me member @sdfgh

Hey I can understand, I somewhat do that to myself too. And I also don’t know how to get out of it. Just trying to quiet the voices in my head which tell me I deserve nothing good. Its worst when your own intelligence turns against yourself. But taking baby steps n keeping at it. Hope you also learn more about yourself and heal from the self destructive patterns. Hope we heal soon🤍

Kangana Mishra @anamish

I have been there ! And yeah it was painful as hell! But now I’m better


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