How do I stop thinking? I haven't slept well for months and I'm so tired

Do you really need this answers? 
U can move ahead with knowing this one 
Right?

If I wouldn't I wouldn't be here asking for help

I assume you do affirmations as well 
Do you?
Want to connect? 

You should try meditation at night and morning after that journaling at night 
And whenever you feel like you're drifting away in your thoughts note it down whatever it is let if flow it'll definitely help you 

Find out what’s bothering you 
On what topic you are overthinking? 
After that someone could help 

My favorite sleep meditations are by Unlock Your Life & Jason Stephenson. You can find them both on YouTube. 🤍

Mental Illness

Thoughts like end of my life kills me from inside. When i talk someone about my i start crying. I can't get proper sleep, it became difficult to sleep. I try to clear thing but still not feel good. There was pain in my chest, sobbing, feel numb, like all my emotions are died. Sometimes its feel like someone else is controlling me. I don't know what i am doing. My thoughts and actions are different. I am becoming rude person or selfish from outside. From inside i don't want to be like that or i was died from inside. Now it feel like i lost myself somewhere, where i will never find it back...

Panic Disorder

Getting ignored by the only person i give all the attention to and now overthinking scared that he's gonna leave me that thought killing me i m not good enough and this happening with me second time i give my life a second chance and still hurting me where i was wrong?

3am Thoughts

And at some point we don't even understand what we are feeling anymore 
So many voices in hesd that keep telling us we are just making everything to get attention

should've slept already, but here i am 

Hi iam feeling alone, I want to love someone 

Girlfriend

I hate when my parent touches me. Like in a playful way, or when they want a kiss....on the lips. Im so uncomfortable. The only people i let/will let touch me is my gf or my friends. I dont wanna hurt their feelings but at the same time, i really dont like it.

Frustration

Poetry

So there’s this girl I met since Aug 2021 and we’ve been talking, hanging out and more. Celebrate special holidays together as well. Whenever we are together, happiness flows really well from together and we always had great time. In between we are on and off, got into small argument but yet we solved it out like nth happened. So as time flies by she said we are just friends but I told her we are way past that margin already, though your words said we are just friends but actions clearly said we are more than that. Which she got quiet and shut for a bit. But we still ok and now into 2022 things began to change a bit. We act like couples yet we aren’t, yeh I know it’s confusing but it is. So past last week she said “i tried not to meet or talk to you but guess that didn’t worked” so we went on dates/hangout/cuddle for last week 3-4 days plus I helped her with her HW one day. Now its been again almost a week she acting like a stranger to me, even I call she would rarely pick up. Last night we talked and she sound like complete stranger and the way she asked me was as if I am IRS needing a reason to give why I call. 😔 

Sharing Our Innermost Thoughts