🧸🎀 @toxichousehold2
How do I stop thinking? I haven’t slept well for months and I’m so tired
Satyam Agarwal @satyaa
You should try meditation at night and morning after that journaling at night
And whenever you feel like you’re drifting away in your thoughts note it down whatever it is let if flow it’ll definitely help you
Find out what’s bothering you
On what topic you are overthinking?
After that someone could help
🧸🎀 @toxichousehold2
Where am I currently in life
Do you really need this answers?
U can move ahead with knowing this one
Right?
🧸🎀 @toxichousehold2
If I wouldn’t I wouldn’t be here asking for help
My favorite sleep meditations are by Unlock Your Life & Jason Stephenson. You can find them both on YouTube. 🤍
Satyam Agarwal @satyaa
I assume you do affirmations as well
Do you?
Want to connect?