How do I stop thinking about work after coming from work , its draining me everything nd i keep on working even after coming from work
๐ป๐บ
hgggbbss @hldoncucshnsk
Think of what you want
Meera @chim27
Do deep breathingโฆ
Close your eye
Inhale for 5sec.
Hold it for 5sec.
And exhale for 5sec.
Listen your favourite happy song(not that sad one)
Give yourself atleast 3-5 minutesโฆ