Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

โš•๏ธDepression

๐Ÿง‘Anxiety

๐Ÿ˜ฐStress

๐Ÿ’—Relationships

Create Thought

โ€บAddictionโ€บThought

๐Ÿ‘€
Anonymous

How do I stop thinking about work after coming from work , its draining me everything nd i keep on working even after coming from work

๐Ÿค
Profile picture for Now&Me member @chim27
4 replies
๐Ÿค
Anonymous
โ€ข

๐Ÿป๐Ÿบ

hgggbbss @hldoncucshnsk

โ€ข

Think of what you want

This thought has been deleted by the thought author
Profile picture for Now&Me member @chim27

Meera @chim27

โ€ข

Do deep breathingโ€ฆ
Close your eye
Inhale for 5sec.
Hold it for 5sec.
And exhale for 5sec.

Listen your favourite happy song(not that sad one)

Give yourself atleast 3-5 minutesโ€ฆ

user_group_img

8624 users have benefited
from FREE CHAT last month

Start Free Chat
start_free_chat_cta_image