I did the same thing…but if I say to parents…friendship would get ruined uk:)
Exactly 💯
Abhishek @consecrate
With strong mindset up and also some balanced diet is needed to avoid any addiction . yes it’s hard but not impossible.
Abhishek @consecrate
First instruct your brain to stop thinking about smoking and then start some vitamins such as thiamin, pyridoxine and also methycobalamin , this tablets will help you
Delay theory…
If you can delay it for 5 minutes, you can for 5 decades.
Example:- Ever been in a situation where you want to pee badly but there’s no washroom and you rush to your home or nearest loo … And the closer you are the more the pressure increases… That’s your brain playing trick coz it’s convenient once you reach . Now you can’t stop pee forever but smoking you can … And once you pass 3 months without it… You will start hating it even if you smoke. Just avoid at all cost… Nobody died without a cigarette… Just push/delay more and more till you quit finally…
Trick :- once you realise you can go without it … You have won
