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Rolo @sage7

How do I sleep less? Like I sleep for almost 9-10 hours these day,it was fine till now cause I was on a vacation but now things need to fall into places I can’t afford to sleep more than 7 hours… Any suggestions?

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Profile picture for Now&Me member @sage7
3 replies

Sharan Uthappa @lighthead

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Self discipline. Have a strong schedule and stick by it. Importantly, start off with activities you like and are interested in so you know you’re gonna do it anyway.

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Rolo @sage7

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Will keep that in mind thanks πŸ‘

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Enoxa✨ @just_randomly

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Are you having any kind of mental trauma, actually i had these signs too when I was like in that situation. Even you not having then, you can try wake up early by help of anytime (your alarm),nd have a walk daily,do some exercises nd do this day by day maybe you will feel better

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