How do I sleep less? Like I sleep for almost 9-10 hours these day,it was fine till now cause I was on a vacation but now things need to fall into places I can’t afford to sleep more than 7 hours… Any suggestions?
Sharan Uthappa @lighthead
Self discipline. Have a strong schedule and stick by it. Importantly, start off with activities you like and are interested in so you know you’re gonna do it anyway.
Will keep that in mind thanks 👍
Are you having any kind of mental trauma, actually i had these signs too when I was like in that situation. Even you not having then, you can try wake up early by help of anytime (your alarm),nd have a walk daily,do some exercises nd do this day by day maybe you will feel better