Rolo @sage7
How do I sleep less? Like I sleep for almost 9-10 hours these day,it was fine till now cause I was on a vacation but now things need to fall into places I can’t afford to sleep more than 7 hours… Any suggestions?
Sharan Uthappa @lighthead
Self discipline. Have a strong schedule and stick by it. Importantly, start off with activities you like and are interested in so you know you’re gonna do it anyway.
Rolo @sage7
Will keep that in mind thanks 👍
Evara✨ @just_randomly
Are you having any kind of mental trauma, actually i had these signs too when I was like in that situation. Even you not having then, you can try wake up early by help of anytime (your alarm),nd have a walk daily,do some exercises nd do this day by day maybe you will feel better
