how do I control my anger? Whenever I get angry I say things I don’t mean, I turn into someone I am not and later I feel bad for being such an idiot. I want to control it but it seems like I am in control of it. How do I deal with it? 

Anger Issues

Can u help / suggest?
Idk what should i call it .. a problem or a habit. Its when someone hurt me / or makes me angry, even if they say sorry or apologize i DONOT GET BAVK NORMAL .. it takes me days even weeks .. according to them (myfrnds nd my bf) I should change myself..honestly i try.but its just not something i can change. I just get so hurt or angry. I have anger issues. My question is this happens to u too? And what should i do to change if ppl around me don't understand my mood 🙃

I couldn't control my anger today 

3am Thoughts

silence
best of anger
is therapy
listen quietly to the things against you
sure time
Will give the best answer ∆°∆°

Angry

Has anyone felt really bad rage? Like they might want to harm someone but still don't end up doing it?

**Channel that aggression, can we?**

What I do:
-Some painting
-Become extremely productive
-Clean my space
-Give words to the frustration and post it here. 

Help me out here.
What do you do?

Frustration

is there any advice on how to not snap and get mad whenever u're hurt because it's a bit . sad and frustrating about how i lash out whenever i feel hurt. it's as if i'm trying to show that i'm hurt and yet i'm also hurting the other person.

a part of me whenever i do would always react; "it's fine. it's fine they've hurt u too. you've always been the bigger person. it's fine. u can be angry this time."
while a part of me wants it to Stop. i don't want to continue because it's tiring. but then i always let it be and lash out :')

Stress

I can't control my anger.... I'm afraid of harming my self

Sharing Our Innermost Thoughts