Sharing Our Innermost Thoughts

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⚕️Depression

🧑Anxiety

😰Stress

💗Relationships

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AnxietyThought

Rosy @rosy1

How can I stay fit. I’m gaining weight no motivation. I sleep throughout the day. How can I stop procrastinating

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12 replies
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Anonymous

start doing small workouts try lilly sabri"s workouts in YouTube it is really motivating and we can see results too and workout is good for mental health too
try it

Rosy @rosy1

I will try!
Thank you

@guggu94forever

Procastination is bad. It will ruin your life. Start walking on a fix time but try to do it slow… like just walk for 10-15 mins on day one then increase it day by day. It will help you. Start any activity and do it for atleast 21 days.

Rosy @rosy1

It’s really hard to leave the bed 😭

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@_someone_

Try doing some mini exercises every day, or do like me, whenever you miss “that” person, do 5 push-ups! Or 10 if you are able to haha

Rosy @rosy1

I need to start with 1 I guess haven’t really done that or needed that before

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@_someone_

I’m sure you can do it <3

Profile picture for Now&amp;Me member @_someone_
@_someone_

(Just to make you feel better, I’m not even able to do one push-up correctly)

Rosy @rosy1

Well relatable

Profile picture for Now&amp;Me member @_someone_
@_someone_

We’ll progress together :)

This thought has been deleted by the thought author

Rosy @rosy1

I will try that
Thank you

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