How can I lose weight? Do not recommend Working Out!!
Intermittent fasting
What’s that?
Scheduling meals cycle in between.
Leads to blood detoxification and weight loss with a Lil bit workout
Wow didn’t know that thanks will try!❤️
Glad😇:)
It’s best way available to loss weight without much efforts.
That’s a great advise I’ll try it!
Thanks will definitely!❤️
Don’t know how to calculate it 😬 but my weight is 62 and height is 5’4.5
Really! Wow that’s a relief but the belly though!! 😔
It’s a misconception that working out is a good way to lose weight.
The only reliable way to lose weight is to create a calorie deficit. Avoid sugar and calorie dense foods (yes, sugar includes fruits, jaggery etc.)
Don’t waste money and time on fancy diets and fads. Calorie deficit. That’s it.
Sigurður @gorkula
For me (25 year old guy) I started by cutting out soft drinks completely.
I was drinking way to much coca cola so that felt like a good way to start.
Immediately I had some results.
Try limiting sugar consumption and don’t keep on eating until you are full, what I mean by that is that you should stop eating when you stop being hungry.
I would also try to limit having a snack in-between meals.
Good luck!
