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Now&Me @nowandme


Heyy, we may not be able to feel or completely understand what you are going through, but we are definitely here with you. Please do not hesitate to talk to us. It is good to express your thoughts into words.

We are always here to listen to you but if you still feel you need someone to talk to, and continue to have suicidal thoughts you can contact the relevant helpline available in your country from this list of worldwide resources:

Or if you’re based in India, you can contact:
- Fortis Stress Helpline: +918376804102
- Sumaitri: 011-23389090 | Mon-Fri 2pm to 10pm and Sat-Sun 10 & to 10pm
- Sanjeevani: 011-24311918, 24318883 | Timings: 10 a.m. to 5.30 p.m. (Monday to Friday)
- Roshni: +914066202000 | Monday to Saturday between 11 am to 9 pm
- COOJ Mental Health Foundation: 098322252525 | The helpline is operational between 3 pm to 7 pm on weekdays.

They will hear your story without any judgement. We hope this helps you out.


Yes times are overwhelming and extremely tough rn, you are NOT ALONE. Trust me even though you may not see it or feel it but people care about you!! You will get through this rough patch and things will get better. ALWAYS REMEMBER THAT YOU are VALID, YOU are LOVED❀️

But to answer your question I’d say a gunshot through the head tbh (I’ve thought abt this way to many times)


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