How can I have self control?
It seems that I just can't handle my emotions,
I am just not disciplined enough!!!

Isha

Hey,we can't control our emotions in one day...it's all by practicing..
Just have a dairy..to note your daily things..
Try to figure out the cause..of your emotional imbalance.. always try to meditate...
Nd then by day by day it will be okay..
Don't get over tensed about your emotions..
Give some happiness to yourself by you..
Happy day❤️

3am Thoughts

I am easily get angry when things don’t get done as per my wish someone don’t understand my point of view.

Mental Health

I have finally accepted the fact that I am nothing but an object that anyone can violate and release their anger on. So I'll probably let life continue like this till hell.

Harassment

To anyone right so idk what to do anymore I’m just angry 24/7 I think I have anger issues but can someone help out like how can I stay calm and not shout at my mum and dad?


Anger Issues

I'm deeply suffering right now. How to control anger? 

How do you calm down when you are very angry? What help you calm down when you are very pissed? 

Triggered today and Idiot car driver was over taking and yelled at me even if the fault was his. It was a narrow lane and he was over taking from back and yelled at me without reason. I yelled too yet feel irritated ruined my day and cant take that out from my mind

You don’t find yourself sitting in a room and meditating upon thoughts.

You don’t even find yourself practicing stoicism and suppressing your anger.

You find yourself in EXTREME situations that test your character. 

Won’t explain.

Conflict

~~ what do you guys do when you get angry?~~

Sharing Our Innermost Thoughts