Try meditation or else just clarify them with person try to learn something new I hope this helps you
Don’t think
No Narendra Modi
Just by not caring…
Start self care.
I have been a big time overthinker and trust me it really is helpful.
Make yourself a priority before anyone else.
I know it’s not as easy as it sounds but start with small steps. Ask yourself what I really want and what is good for me. And start doing it. In the small actions and the big ones. It helps a lot.