Hope everyone is doing great here!
Lately Iโm not able to concentrate on things and keep getting shit thoughts and it affects with what Iโm doing at that moment, this is getting very serious now, like when I get those shit thoughts I try to control them and I feel like punching the walls cause Iโm not able to control my mind. I feel like I have no control over my brain and what it thinks. I really need some help!
Hi!!! I understand exactly how you are feeling. I have Generalized Anxiety Disorder and it feels like shit not being able to control your anxiety/panic attacks or intrusive thoughts. I canโt concentrate as well and Iโm crying all day. What is disturbing you at the moment?
Just random things, sometimes bad things and some times some random people come in mind and I donโt want to think about them at all. I just want to be how I was 3 years back.
