Hiii , Do you guys think is it good to exercise ( jog) at / after 10 pm ?
You can jog after eating just dont run
What about jogging and then eating? Or does the effect actually depends on your body?
Walk after eating it will help to digest the food else you can also eat after jog but it will not benefit you
So basically I just want to avoid the whole excersing thing and just jog because I feel like jogging helps the whole body.
You can jog after dinner bro…if you really want to ripe benefits jog in morning empty stomach itt will tone your whole body and mind.
Ideal time to jog?
The only thing I’d be concerned about is my safety to run around my vicinity during or post 10 pm.
Apart from safety reasons, running it any form of exercise at night before sleep is a good to make you sleep faster.
So what about jog after 10 pm for like 15 mins and then eat? Is that healthy?
It’s good but if you ask me, I’d have a light meal and take a walk instead of a jog.
Yes, I do the same. But I feel like that doesn’t really help me to like stay fit. And help my body wholey
