Hii! Hope youโre all doing well. Itโs the middle of the week so in order to avoid burnout, one thing I make sure I do everyday is take out time for myself, even itโs just an hour of laying in bed doing nothing. I like to spend time with myself and learn to enjoy my own company. That for me is self care!
What does self care look like to you?
Sending love and strength to get through the week yโall!
For me, self care is taking a good nap. When the daily issues and stress gets to me and the negative thoughts take over, itโs good to take a nap to realign my thoughts.
I definitely agree! Sleeping on it actually helps one think with a calm mind