Sharing Our Innermost Thoughts

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βš•οΈDepression

πŸ§‘Anxiety

😰Stress

πŸ’—Relationships

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β€ΊMental Wellbeingβ€ΊThought

@ishikamehta

Hi, with so much going on, how do you all keep yourselves distracted or atleast try to stay a lil positive or just feel better.
Would love to know some ways to de-stress

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3 replies
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Anonymous
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I try maintaining a journel it helps me relax and express my emotions wich i know is private … try sitting in balcony in the evening listenin to good music and some tea

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Anonymous
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One man dance party .
This helps me to forget about other things for some time atleast.

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Anonymous
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Read books, get into meditation ishika, that really REALLY helps and well enjoy some good music and time with your friends :)

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