Hi, I’m not doing mentally fine today. Just feeling stressed and having anxiety
Listen some feel good music or watch something good… it will lift up your mood
I tried, but it didn’t help. I feel this is not something which is recent. I have been struggling with it from a while now
I can understand… what is it that is bothering you?
I am myself not able to figure that out. I don’t know what is happening to me. I’m not doing mentally fine, I don’t feel like talking to anyone, I feel I’ve changed as a person. I used to be a very cheerful person earlier but now it alll has changed
But something must have happened
It is not necessary to have reasons for anxiety right? Are you feeling the same way?
Yeah… i feel it sometimes… but i have reasons… there is always a reason
What’s your reason? Are you fine now?
I am doing good… thanks for asking…
You tell me… what’s bothering you?
I’m just feeling lost. Due to certain personal family reasons I’m unable to focus on my life. But I’m glad to hear that you are fine
Take care of yourself and your emotions… everything will be fine
Thank you for the assurance
relax everything will be alright have a good sleep listen to relaxation music in youtube!!
I’m not able to have a good sleep also
listen to your favourite music go for a walk talk to your loved ones read a book watch a movie
Can we talk ??
Yes?
What difference you notice
In what?
Any tension of future?
Yes, it can be one of the reason
