Sharing Our Innermost Thoughts

share your deepest feelings and emotions in a safe and supportive environment.

⚕️Depression

🧑Anxiety

😰Stress

💗Relationships

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AnxietyThought

fiercer @redvelvet

Hi, i’m having anxiety attack right now. I’m having short breaths and shivering. Can i talk to someone? :(

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Profile picture for Now&Me member @raindrops_moon
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19 replies
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Anonymous

Hey ya are you okay?

fiercer @redvelvet

Hey, i’m not okay… thanks for being here. Idk where to start but i just got home, earlier discussed with my bf about our relationship. Things not going smooth and we decided to take a break.

Here I am, having anxiety attack. I’m alone and I dont know who to look for. :(

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Anonymous

Yeah I can understand! But first you need to calm yourself…

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Anonymous

Set somewhere stable close your eyes…and breath in out slowly…may it will calm you…

Profile picture for Now&Me member @raindrops_moon

Sean_75 @raindrops_moon

Hey, can I help you-?

fiercer @redvelvet

Mind sharing what to do when having anxiety attack? I’m truly not okay…

Profile picture for Now&Me member @raindrops_moon

Sean_75 @raindrops_moon

I would say, the best was to take deep breaths to calm down a bit. Focus yourself on an object and don’t think too much on it.

Adheeba S @adheeba

R u OK…feel free to talk

fiercer @redvelvet

Definitely not ok… mind sharing what to do when having anxiety attack? :(

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Anonymous

This state will become better. Focus on you. Your life is a blessing. Check out https://m.youtube.com/watch?v=-d_AA9H4z9U&feature=youtu.be

It may be of help!

fiercer @redvelvet

Hope so. I cant open the link… mind sharing the title?

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Anonymous

Guided meditation

fiercer @redvelvet

Thanks a lot. Will listen to it. :))

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Anonymous

Are you okay?

fiercer @redvelvet

Hi, yes. I feel better now, thanks a lot for caring :')

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Anonymous

Start journaling… choose to workout… some exercise routine… try guided meditation… focusing on mindfulness…

fiercer @redvelvet

Will do, thanks a lot!

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