fiercer @redvelvet
Hi, i’m having anxiety attack right now. I’m having short breaths and shivering. Can i talk to someone? :(
Hey ya are you okay?
fiercer @redvelvet
Hey, i’m not okay… thanks for being here. Idk where to start but i just got home, earlier discussed with my bf about our relationship. Things not going smooth and we decided to take a break.
Here I am, having anxiety attack. I’m alone and I dont know who to look for. :(
Yeah I can understand! But first you need to calm yourself…
Set somewhere stable close your eyes…and breath in out slowly…may it will calm you…
Sean_75 @raindrops_moon
Hey, can I help you-?
fiercer @redvelvet
Mind sharing what to do when having anxiety attack? I’m truly not okay…
Sean_75 @raindrops_moon
I would say, the best was to take deep breaths to calm down a bit. Focus yourself on an object and don’t think too much on it.
Adheeba S @adheeba
R u OK…feel free to talk
fiercer @redvelvet
Definitely not ok… mind sharing what to do when having anxiety attack? :(
This state will become better. Focus on you. Your life is a blessing. Check out https://m.youtube.com/watch?v=-d_AA9H4z9U&feature=youtu.be
It may be of help!
fiercer @redvelvet
Hope so. I cant open the link… mind sharing the title?
Guided meditation
fiercer @redvelvet
Thanks a lot. Will listen to it. :))
Are you okay?
fiercer @redvelvet
Hi, yes. I feel better now, thanks a lot for caring :')
Start journaling… choose to workout… some exercise routine… try guided meditation… focusing on mindfulness…
fiercer @redvelvet
Will do, thanks a lot!
