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If you or somebody you know is currently struggling, please take deep breaths and reach out to somebody. Here are few resources that may help.

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hi, im Elena, im 13, im from romania and im starting feeling bad again. i’ve been like this in the past, but never got really over it. the first time i realised i was depressed i was 8. but didnt know the fact that i was depressed i was just feeling sad and low all the time. and it has been like this all this time. i started smoking last year, i’ve been addicted to morphyne (don’t know exactly how’s written), i’ve started again self harming my self for a while now. last year i went to a doctor here and he told my that my depression and my anxiety are form my hypothyroidism and i should take this pills and i have been taking them over the past year and they are no good. i dont know what to do, i cant talk to anybody, cuz everybody, my parents, my sister, my brother, my friends, my cousins, my classmates, literally everyone expects me to be the one that s happy all the time, cuz im the one who makes them happy when they are sad and just… when i try to talk to anybody over here i get reject by the fact that im ok, cuz im always happy and i ll get better on my own. but now im on this site cuz im disperate and sucidial. AND I REALLY NEED HELP. PLEASE SOMEBODY… IF U HAVE A LITTLE COMPASION IN U… HELP ME. I DONT WANT TO DO SOMETHING STUPID!

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Profile picture for Now&Me member @simranpatel
4 replies
Profile picture for Now&Me member @banisinghvasir

Bani Singh @banisinghvasir

Oh! Dear Elena! My heart reaches out to you. I’m here for you, don’t you worry. You’re a very wise girl to be able to express your feelings so accurately at such a young age, and I can see that you’re smart to know what the right thing to do is. I’m here to listen, you can freely talk to me about your feelings; I’m so glad you reached out and took the right decision. You don’t have to be happy all the time, it’s alright. It’s absolutely okay. My younger sister is 13 years old too, so I would just give her a hug and hope it reaches out to you. Take each day as it comes, I’m here to help, to figure out how to get through this. You’re not alone in this. Sending you strength and love ❤️


Hi Elena, how are you doing today? How are you feeling? What was your day like?

Profile picture for Now&Me member @simranpatel

Simran Patel @simranpatel

Hi Elena. I want you to know that I understand you and I am listening. You can tell me anything and everything you want to and I promise I will do my best to help you get through this. You are so strong. Don’t give up.

Khushboo @khushboo

Hi Elena, thanks for sharing this with us. I can understand you very well. Please don’t harm yourself. Smoking is really not good for our health. 
Feeling sad or low sometimes is ok. We can’t be happy everytime. 
Focus on yourself. Keep sharing your feelings with us. 
We are always here for you. 
Stay strong.


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