Hi, does someone know if something like free group online therapy exist?
or maybe some other way to get help (online and free) if you are struglinng with your mental health🌼

Hey, you can check these out- https://nowandme.com/resources/support-groups

Mental Wellbeing

Can someone suggest best breakup online counselling in india ? 

Breakup

I lost all the hope when counselling helplines couldn't understand my pain.
Aasra,iCall,yourdost and one such helpline got just people who insensitively answer.
I had very bad experience with iCall and the counselor lady just insulted me with her sugar coated words.
One such helpline (something called as Vandervella) simply replied me saying "you can contact local counselor".
These helplines just hire psychology passouts and use them as interns.
Imagine you are treated by a just passed out MBBS practitioner for your deadly disease.
Thats how it felt.
I am getting a feeling of being a criminal for sharing my thoughts and getting them rejected.

Other

Heyyy guyss
There was an option to get counselling for free here right? Is it still there? 


Hi! Hope y'all are doing okay. Sharing below a few lists of mental health professionals offering services free of cost or at a nominal rate. During such times it's completely okay to want to seek help for even the slightest distress one must be feeling. Take care. Love.

SPIF List: https://www.spif.in/mental-health-professionals-directory/ 



Free therapy during Covid-19: https://bit.ly/3dIIaN7



Mental Health Practitioners for Young Adults at Nominal Fee/Free: 

https://bit.ly/3cmYm5c

 

iCall List: https://bit.ly/3ao6zEG



LGBTQ+ Friendly List: https://bit.ly/3eBJSQH

https://www.instagram.com/p/CNuhnsPJrET/?igshid=dikbdgrgxtav

https://www.instagram.com/p/CN35He-jYzv/?igshid=1fh6errmv8cny

I've heard that the first few months of therapy feel very annoying
Is that true? 

Mental Health

**Ask Me Anything with Saniya Bedi on July 22, 2020**


@therapybysaniya is an experienced counselling psychologist. Till date, she has helped change 1,000+ lives. Her individual sessions are empathetic, non-judgmental, and comfortable. She deals with issues encompassing personal, interpersonal, family, marriage, relationship, academic
or career-related concerns. 


@therapybysaniya runs a private practice in New Delhi and works as a consultant psychologist at the University of Delhi.


*Feel free to take her opinion and advice on your mental well-being and wellness during this pandemic. It is an open discussion!*

You can post your questions below by July 21, 2020 (Tuesday)

@therapybysaniya would be answering them right here on this thread on July 22, 2020 (Wednesday)

Asking questions shows strength, not weakness.

🧡 Ask away and stay informed! 🧡

The hell man! The therapist I wanted to go to stopped doing offline sessions and I can't do online. Whyyy 😭

Frustration

When I see the mirror all I see is a broken girl who can't be fixed. When I told my friends about me they laughed at Me,when I told my bf about me he left me saying that he don't want to deal with an psycho so I stopped talking. I don't say anything then how can I go to a psychologist? People like me can't be fixed and its difficult to go through each  day.

Sharing Our Innermost Thoughts