Hi! Does anyone know good exercises to do at home? I want to lose some weight but I can’t go to the gym everyday because of homework and stuff, so I want to do it at home too. 

Then you can also do max repetitions say lyk 40×4 sets

Yes. There are some specific apps that you super effective home workouts to lose weight. You should try one.  

You can do cardio and some resistance training at home with therabands 

Happy

Just got back from the gym. First day it was. 

3am Thoughts

I remember when I was twelve I tried to cut the fat off of me 

Self Harm

DON’T LOSE OUT, WORK OUT! 

Mindfulness

guys.... I am planning to start workouts from july 1st.... The predicament is that i have only 2 hrs a day for workouts one in the morning (around 6:30) and one in the evening(around 5). I am interested in an hour of workouts and one hour of jogging.. What time do you think is best for each of them?

plsssss help me figure it out!

Exercise


Think Spending more hours working out = more fat loss? Think again!?
MED (minimum effective dosage) is the smallest dose that will produce the result 
you want. 

1. Resistance training is the best way to burn fat in the body, resistance training burns fat and increases muscle mass
2.  Not only resistance training burns more calories throughout the day it will also give you a leaner look, whether a toned upper body for men or lower body for women
3. Mix weights/body weights, yoga, HIIT, and just do one form of resistance training 



Obesity

I have lost 7kg of weight in a month, I didn't starve myself but I did take my calorie intake down and 10k steps a day. Should I be worried? What if I gain it all back? I do eat as safely as I can, I eat even to a point where I am not hungry but I am scared that I will gain it all back. What the hell do I do? I eat 1200kcal a day to get used to a less amount of food (I binge eat a lot so eating that much is something that feels like a great achievement) 

Binge Eating

I need motivation to start exercising.

Anyone has good tips for sustaining in the weight loss journey? Started it about a month ago and down by 2kgs so far. But sometimes during the week i just feel like stuffing my face with chips :( I'm also going through some tough time in life which makes it hard for me to get up from bed and get moving. 

Sharing Our Innermost Thoughts